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Abusers can find behavior patterns by viewing connected subscriptions. If you have children or other family members that you share accounts with, check to see if your abuser could have access to those accounts.
Ex: Google Photos, iCloud, Google Drive, Amazon, TV, music, grocery, and retail subscriptions
Internet usage can be monitored and is impossible to erase completely. If you are concerned that your internet usage might be monitored, call the National Domestic Violence Hotline at 1-800-799-SAFE.
Strategically plan around your tech- When abusers misuse technology to monitor you, it’s often a natural reaction to want to throw away devices or close online accounts to make it stop. However, some abusive individuals may escalate their controlling and dangerous behavior if they feel they’ve lost access to the victim.
Before removing a hidden camera or GPS tracker that you’ve found, think through how the abuser may respond and plan for your safety. For example, some survivors choose to use a safer device for certain interactions, but also keep using the monitored device as a way to collect evidence.
For Apple users, Safety Check is a great setting to quickly stop sharing your information, restrict messages and FaceTime, reset system privacy permissions for apps, change your passcode, change your apple ID password, and more. https://support.apple.com/guide/personal-safety/how-safety-check-works-ips2aad835e1/web
Create new social media, Google/Apple Accounts, and drive accounts.
Check to see if your locations services are turned on or off.
Clear your browser history after visiting websites.
Check devices for rooting and jailbreaking – https://www.techsafety.org/rootjailbreakcheck
Visit this website for steps to increase your security and privacy: https://www.techsafety.org/resources-survivors/technology-safety-plan
Check to see if abuser is tied to your Apple family account or Google account – your abuser may be able to see your location from there.
If you are on a family phone plan with your abuser, you need to disconnect immediately.
National Network to End DV has a technology group with training, technology summits, technological assistance, and resources.
This page provides information, content and materials for general informational purposes on domestic violence and related subjects. The words and other content provided on this webpage, and in any linked materials, are not intended to be and should not be construed as medical, mental health, or legal advice related to domestic violence nor can the information deemed to be the most up-to-date, as this information is continuously developing. The links to other third-party websites are for the convenience of the reader, user or browser; MTAP does not recommend or endorse the content of the third-party websites.