Emotional Safety

National Domestic Violence Hotline 1-800-799-7233

Hours: 24/7. Languages: English, Spanish, and 200+ others through interpretation service

Consider your emotional wellbeing as well as your physical safety.


Practice grounding.
Practice meditation.
Find your triggers.
Turn phone notifications to a soothing sound.
Check out these resources below for more support with your emotional safety:
For additional support, please view our list of helpful apps:

Other Safety Resources

Physical Safety
Legal Safety
Financial Safety
Technological Safety
Helpful Apps

This page provides information, content and materials for general informational purposes on domestic violence and related subjects. The words and other content provided on this webpage, and in any linked materials, are not intended to be and should not be construed as medical, mental health, or legal advice related to domestic violence nor can the information deemed to be the most up-to-date, as this information is continuously developing. The links to other third-party websites are for the convenience of the reader, user or browser; MTAP does not recommend or endorse the content of the third-party websites.

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National Domestic Violence Hotline: